Intuitive Eating and Finding Food Freedom
One of the most impactful lessons I learned in my undergraduate studies was about #intuitiveeating and I read a book by the same title written by the amazing Evelyn Tribole and Elyse Resch. This book changed my life. It changed the life of those I knew, because I told EVERYONE about it. It’s how I’ve learned to let go of what my kids eat and how I have learned to enjoy food again. Ditching the diet approach it not easy, its EVERYWHERE. However food doesn’t have to hold power over us. I highly recommend this book as a great place to start and every week I’m going to talk about each principle and answer questions!